Complete Winter Guide For Joint and Bone Health When cold weather sets in, many people experience increased joint stiffness, tight muscles, and bone pain. Low temperatures reduce blood flow, reduces joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding winter joint and https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19