10 Ways to Help Your Teen Sleep Better Despite Anxiety. Discover effective strategies, including sleep routines, anxiety management, therapy, and healthy habits to support your teen’s rest and overall well‑being. Our customer service team is available seven days a week from 7:15 a.m. to 6:15 p.m. Visit www.hupcfl.com or call +1 800 457 4573. https://hupcfl.com/10-ways-to-help-your-teen-sleep-better-despite-anxiety/