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Improving Physical Wellness Through The Incorporation of Mindfulness Practices in Workout Prescription

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Awareness Is a practice that encourages individuals to focus on the current moment. When integrated with exercise, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness techniques into exercise regimen https://scott763r6g.plpwiki.com/6479894/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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