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5 Easy Facts About fitness for seniors exercises Described

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Slowly lessen your legs in terms of you are able to with no lifting your lower again off the ground.  Keep your Main limited.   Chair Squats: Sit down and stand up from a chair devoid of using your hands. This shift https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw
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